Whenever we do any creative work, the tension in this process is a creative tension, not a destructive tension. Such tension does not adversely affect our health. There is no era in human history when man has remained free from tension. We should not fear tension unless it eats our heart. The truth is that creative tensions produce energy from us. After all our body needs right blood pressure from circulation.

This much blood pressure is necessary. We have to take tension in this manner only. Without tension our energy cannot raise heights. Work is very necessary for us, very necessary. If there were no work or if we could not complete a work, it will cause us more tension than caused by workload. We should not to be afraid of tension. We should to learn to handle it. A task can be completed by doing not by thinking.

Often it happens that whenever we start paying attention to our health, our minds regards it as wastage of time, we think that the time we are giving for our morning walk or exercise or yoga is being wasted and we can do something worth while during this period. One who does not care about his health, is bound to fall sick at regular intervals. If a person at more than his capacity and capability, he will certainly fall ill. This is the law of nature and nobody can suspend it. A beautiful Arabic saying, “One, who has health, has hope and one, who has hope, has everything”.

The culture we live in is fast and it is getting faster every passing year. Most of our achievements are evaluated on the basis of speed. The basis of evaluation today is ‘what is the speed, without even caring about consequences.

Speed is necessary, but this speed should not exceed the limits. Every work has a certain speed by which it should be done, and we should not exceed that speed. Our speed should not be more than the required speed, nor be less. Speed should not be related to financial gains, but to human values. But today’s speed is beyond both.

We become victims of speed and we lose our mental peace. We make our nervous system week. We become confused due to rashness. We are not content to get all the things but we want them instantly. Remember that this rashness becomes a significant reason of the wastage of our time.



indian-rupee-symbol

Congratulation, Mr D Uday Kumar for giving us such a simple and innovative symbol for Indian Rupee to fixed its position in International markets. Now India also can use its own currency symbol for all international activities in financial markets. It is the answer to all the strong currency symbol in world available to know that the status of Indian currency symbol in international financial market. So now we can give the Indian Rupee a new face in International financial market.

It is the combination of Indian Devenagari Script and Roman Script as well with the view of Indian Flag in arithmetic way. That will give us to represent our script and culture in world level. The symbol will be printed or embossed on currency notes or coins. The symbol will feature on computer key boards and softwares so that it can be printed and displayed in electronic and print.

Congratulation once again to Mr. D Uday Kumar.

Don’t worry, be Happy! What a refreshing thought, indeed! Celebrations everyday! Life can be so joyful if we learn to celebrate even the smallest moments and events. Celebrate when someone says you are looking great or may be because your toddler called you ma for the first time. Always remember that it is the small acts of day-to- day life that count. And more important, that happiness is not as elusive as you think.
This year give wings to your imagination. Do the things you have always wanted to even if it means you must go out of your way to convince friends and family that you are choosing to settle for the odd and the unconventional. Remember, it’s not about what others think of you, but what you think of yourself. If it makes you happy, it’s gotta be right. Let every single moment be a celebration. Attract happiness do not allow anything dampen your spirits, it is really a matter of how you choose to be staying happy needs the determination to seek and chase it until it surrenders itself to you. After all, happiness is a state of mind where you can be what you care without bothering about what others think of you. All you need to do is change your outlook towards life.
Happiness is about being content in your personal and professional relationships. The best way is to get realistic targets for yourself and try your best variables. We become vulnerable to unhappiness. Smaller expectations make you happy. Ambitions should be set keeping in mind your ability. Be flexible and lower your expectations of necessary. You must be able to choose happiness over everything else. But how do we choose happiness? More than happiness. It’s the source of happiness which is important. Also you have to be able to distinguish between happiness and pleasure. Short-term gains often lead to long term unhappiness. We have to the clear about what we won’t.
It’s of to you to remain happy or stay in a state of gloom. The new year is the perfect time to tell yourself that you will be happy. It happiness forgets you a letter bit, never completely forget about it.

Time Management (Part-I)

Can you see time, can you hear it, can you touch it, can you smell it and can you taste it? No way! Time is something beyond the realization of our senses. It has no form, no color no size and no physical shape. Birth of time is said to be with the big bang simply because we are unable to define or calculate it prior to this moment. Of- course, time existed even before the big bang. Nothing preceded time. How can we deny the existence of time just because we are unable to calculate or measure it?
The unique feature of time is its uniform speed. The speed of all other elements: sometimes slow, sometimes fast. However, the speed of time is uniform from the beginning to the end, if you don’t believe, ask your clock.
We cannot bottle time, we cannot store it in a cylinder, as we can do with oxygen, while climbing a mountain, we can store light and electricity in batteries, and we can keep liquid in bottle. We simply cannot store our time; we cannot put our excess time in our bank for future use. The fundamental principle of time is whatever is gone, is gone forever and it will never come.
Time is flawless it never drop or stop its flaw. If it is raining, water drops fall on Neem tree and become bitter. Water drops fall on sugarcane and become sweet. By dropping into the Ganges, it becomes Gangajal, by falling into the gutter it becomes mud, by falling on mountain it becomes Hill station, Now what is the real characteristics of water? Always matter the recipients.
We often say he is passing through a bad phase of time or his time is good. But is it time good or bad in fact? Is it not true that only circumstances are good or bad? In fact, time neither good nor bad. Only the results are good or bad. And results are the products of certain action or circumstances; several circumstances produce a result together.
We must realize that circumstances produce events and if we want to control the events we will have to control the circumstances we also must realize that to a large extent our actions determine our circumstances or conditions. If we control and carefully choose our actions, our circumstances will automatically favoring us.
It is silly to blame the time. Look for the cause, look at the circumstances. Try to understand them. Then find ways and means of reacting our goals by analyzing the circumstances.
Time makes a big contribution in our making. The stammering of a child sound sweat to us. When a child walks staggeringly, we make a big think of it and start clapping. But if the same child walks staggering after ten years, will we appreciate it. The answer is self-evident. The reason is because now he is ten years old. What do we mean by ten years? It indicates a span of time.
Time exists; that’s why we exist. In our daily life we don’t realize its true existence, however the truth is that a minute can change our destiny. Minutes are important not only in the preparation of native charts, but also building our life. If we take care of minutes, hours will take care of ourselves. Treat every minute as a brick, with which we build the castle of our dream.
At times we hear this complain that in winter days become short. Do we find the above statement true? Yes, if by day we mean the duration from sunrise to sunset. But if by day we mean Monday to Sunday, than this sentence is incorrect. A daily still carries 24 hours. What has changed is this that the sun is rising one and a half hours late and it is setting one & half hours earlier compared to the summer. If the sunrise and sunset determine the activities of our life, winter days would be naturally tough on us. However this should not happen our clocks or watches should determine our activities.
Time is divided into small chunks, for example morning, noon, evening, day, night, week, month, year etc. To know this is very important because we often think that if we have waste a piece of time, we needn’t worry as others chunks of time are safely available there. It is not true. Be assured that if we have lost a little chunk of time, we cannot imagine how it will adversely affect the forthcoming events, every event has a chain reaction. That is, if one link of a chain is weak while hundred other links are strong, this one weak link will make the whole chain weak.
When we are sad we feel as if time has stretched. We find it difficult to pass time. When we are unhappy, the night seems to be unduly long, as if it never and when we are happy time seems to pass quickly it seems as if its feet have turned into wings & it flies. We are unable to hold it. Lovers find the moments of waiting very long, every minute is equivalent to one hours. But when the waiting time ends, the parameters of time get reversed. Than every hour seems to be equivalent to minutes.
Nature has fitted an automated clock in our mind. Though we are unaware of its existence, it keeps on ticking. There are two types of people one is having less work and another is heavy work and called a workaholics. Workaholics believe in work like 24×7 days. If you want to do more better work. It is not necessary for you to work for 16 to 24 hours. After doing this you feel tired, creative ideas would not come in your mind, your mind will stop working properly, you will feel sleepy, you will spoil relationships. This is the price, which every workaholic will pay, working for longer hours are not important.
It is more important that your working hours should be solid and compact. If you have fully utilized your day, you need not burn the midnight. Whenever we try to manage anything we tend to become tense. If we try to manage our breathing, how tense we will be! Because breathing is natural and effortless. It is an automatic activity for which we do not have to think at all. In order to avoid tension, we have to make our time management as natural as effortless and automatic as our breathing. We should not try to manage the time; we should always try to manage ourselves in such a fashion that our time is automatically managed. It is our altitude that makes difference everything.
Once Mr. Rajiv Gandhi said that ‘The question is not how much time you are spending. The question is how you spend it.’ So quality always matters. This is called the compactness of time.
It is not easy to close the ‘Time Management’ as so simple looks like above but we all people have to work over it to utilize the maximum of our time frame from daily life. So I have tried lot to close it but I don’t think it could be close now. So I have decided that whatever I have in my mind about this topic I will share to my reader.

Next part of this topic will publish very soon…………………………..

Waiting for comment!

Better pray to the Creator rather than the created things.

When you believe that AIR is there without seeing it - the same way believe in the One & Only Creator and not its innumerable created things. Each created thing is created for its specific purpose which it is doing like man created for his worship and he has to worship him ONLY and not his created things.

It tones up the nervous system and improves memory & produces health, strength, efficiency and longevity. It promotes sleep and calms anxiety,refreshes the skin and prevents Skin disorders as well.

It is a religious ritual, actually scientific reason is that during morning when sun is red and the temperature is low, due to low temperature the atmospheric gases composition becomes in such a way that it absorbs negativity from the rays coming from sun to earth.This more positive rays are being received by our fore head generates more positivity in our body.