Better pray to the Creator rather than the created things.

When you believe that AIR is there without seeing it - the same way believe in the One & Only Creator and not its innumerable created things. Each created thing is created for its specific purpose which it is doing like man created for his worship and he has to worship him ONLY and not his created things.

It tones up the nervous system and improves memory & produces health, strength, efficiency and longevity. It promotes sleep and calms anxiety,refreshes the skin and prevents Skin disorders as well.

It is a religious ritual, actually scientific reason is that during morning when sun is red and the temperature is low, due to low temperature the atmospheric gases composition becomes in such a way that it absorbs negativity from the rays coming from sun to earth.This more positive rays are being received by our fore head generates more positivity in our body.

7 comments

  1. Jirel // February 20, 2008 at 4:55 PM

    I have heard many times about Surya(Sun I know) Namaskar but didn't know why to pray. You have given little reason behind that and I will try to do so but still not totally not interested!

  2. yongjinee // March 30, 2008 at 10:09 AM

    Okay, so I saw your blog on Total Blog Directory. I looked at your posts, and they have some of the most informative points on morals. Looking at your commentary sure makes me nod my head "yes" every time I see it. Great blog!

    Here's mine

    http://yyimsblog.blogspot.com/

  3. Sherer // August 8, 2008 at 4:07 AM

    Very beautiful.... thank you for your blog i will be back

  4. Varsha // July 16, 2009 at 7:50 AM

    I too am a big fan of Surya Namaskar and I practice it daily. If the readers have not found a reason yet to practice this gratifying sequence of asanas, let me help. i have attempted to explain Surya Namaskar starting from its reasons to its effects dealing with the correct way to practice it on my blog here. http://writentalk.blogspot.com
    I hope you find it informative enough to get started.

  5. Palila Jones // June 24, 2011 at 4:02 PM

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  6. Palila Jones // June 24, 2011 at 4:04 PM

    Hi Buddy,

    Thanks for posting such an informative topic on Surya Namaskar. it is one of the most ancient yoga we know moreover it teach us all how to keep ourself health.

    Please read here Advantages Of Surya Namaskar

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